Individual Therapy for Teens and Adults
There are many things that encourage people to access mental health support. Sometimes, it is that lived-in memory that you just cannot seem to move past. Other times, it is something new you experience or discover about yourself. Whatever your reason is, you can be sure that you will be listened to, respected, and supported to reach your goals.
Our therapy sessions are assessment-led which means that we use screening measures, psychometric measures and data to lead our focus and track outcomes. Your Rethink psychologist will speak to you about your options and will collaboratively design a treatment plan especially for you.
We support teenagers and adults with the following…
Anxiety, worries, and rumination
Perfectionism and procrastination
Phobias, and episodes of panic
Depression, grief, and loss
Adjustment to change and growth through various stages
Stress and trauma related challenges
Work stress and burnout
Interpersonal challenges, communication, and social skill building
Sleep difficulties and insomnia
ADHD, attention and organisation related issues
You will work collaboratively with your psychologist to develop a plan to get you towards the life you want to live. We only use evidence-based models including:
Cognitive Behavioural Therapy - CBT
Acceptance and Commitment Therapy -ACT
Dialectical Behaviour Therapy - DBT
Eye Movement Desensitisation and Reprocessing - EMDR
Cognitive Therapy for PTSD - CT-PTSD
Solution Focused Therapy - SFT
Ego-State Therapy - EST
Our Fees
Individual Sessions
$250
NDIS Participants
$232.99
Medicare
If you are eligible for a Medicare Mental Health Treatment Plan, you will receive 6 Medicare-rebated sessions, reducing your out-of-pocket cost. Following a MHTP review, you may be eligible to receive 4 additional sessions.
Private Health Insurance
Private health insurers may rebate part of the cost of psychological consultations however your rebate amount will depend on your insurer and coverage. Contact your health insurance provider for further information.
Recommended Fees
The APS (Australian Psychological Society) publishes a recommended schedule of fees as a guide for psychologists providing private psychology services. The 2025-2026 Recommended Schedule of Fees has set the standard 45 to 60 minute consultation fee at $318.00.
The RethinkPsychology session fees are well below these recommendations to help you access the support you need.
Booking for the first time?
If you are new to Rethink Psychology, welcome!
To book an appointment with your psychologist, give us a call on 0405 621 569. You may also wish to reach out via email on admin@rethinkpsychology.com.au.
You can also book your appointment directly by clicking on the Book Online Now button at the top of this page. You will be required to register as a new client by providing your first and last name, email address, contact number, and a unique password. You will then be able to view your psychologist’s availability and book your appointment.
Your fee for the session will depend on your eligibility for Medicare, NDIS, or your private health insurance plan.
Contact Us
e: admin@rethinkpsychology.com.au
p: 0405 621 569
a: Suite 5, 633 Logan Road, Greenslopes, 4120, QLD, Darin Professional Centre.
On-site and street parking available.
Rethink Psychology is not an emergency service.
For urgent support, contact ‘000’, or find the right support for you on: https://www.qmhc.qld.gov.au/find-support-services